MINDFULNESS Practice with Susan

Sometimes we need to find a moment, a space, a special ‘something’ for ourselves…
Something which is not material, and not ‘out of ourselves’…

We all need to feel ourselves.

This is why mindfulness has become a practice which is gaining more and more ground in contemporary society. Feel the present moment, feel your body, feel your mind, feel yourself. The positive effects are scientifically proven and embraced by the main universities all over the world.

CDNIS alumni mother Susan Hargreaves, counsellor and MBCT teacher is volunteering to share her skills with us, once a week, every Friday morning.
Do not miss this unique chance!

When: every Friday morning (during school days), 8:20 > 9:20am
Where: 21, Wong Chuk Hang Road – Level 10, Suite 6 (not far from CDNIS)

Free donation

Inquiries/RSVP: lucia.delvita@cispa.hk